The Best of Women’s Health Big Book Of Pilates


238 in stock

Product Description

This is your essential guide to sculpting a leaner, healthier happier body. This unique system of stretching and strengthening builds a rock-solid core, improves posture and flexibility, and tones muscles for a svelte and sexy physique. Plus, a regular Pilates practice has been shown to foster better digestion and a more efficient lymphatic system, helping you to lose weight.