Women’s Health Eat Clean Get Lean
The Clean Eating Movement is about avoiding processed, packaged food and sticking to whole foods and fresh produce. This book ensures you get the maths of nutrition right in your life – and the balance that comes with it.
We’ve packed in habits that will lead to more mindful eating and strategies to become aware of your hunger blind spots – plus how to satisfy that hunger in a healthy fashion. And, of course, recipes to help you get creative!